Even Famous People Can Be Susceptible To Panic Disorder
Despite a person's superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and panic as the rest of us, they reveal just how normal they can be.
A lot of these celebs have fears that hound countless other non-celebrities. Exactly what do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. While it's quite common to be merely uneasy about facing a certain fear or frightening situation, there are numerous cases when the fear can be so overwhelming that it results in total panic or anxiety.
Just what is a panic attack? A panic attack is a sudden intense fear followed by a massive feeling of danger. It is often associated with anxiety, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It may even worsen into a debilitating condition that cause a devastating impact on ones loved ones, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can perhaps lead to drug abuse, depression and, in rare circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is far more severe than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid heartbeat
> feeling faint
> dread that you are going insane or about to die
Individuals who have full-blown, repeated episodes can be psychologically disabled by their condition and need to seek treatment. They should also stay away from locations or objects that could induce another panic attack. A panic attack is not dangerous, but it can be scary, largely because it results in a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that crop up more than four times in a row is usually a sign that a person is under severe mental stress. Persons who go through frequent, debilitating panic attacks need to immediately seek the help of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, individuals with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a family member, or perhaps a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise could also have some calming effect on a person saddled with concerns.
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